Saturday, November 7, 2009

Workouts

Start your morning off right with a boot camp workout! Fitness Central Boot Camp is a fun, exciting, and challenging workout! It is scaled to all fitness levels - no experience necessary! Expect functional exercises with body weight resistance movements, kettlebells, dumbbells, and jump rope work.
Here is the schedule https://fitnesscentralbootcamp.com/SCHEDULE_LOCATION.html.

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