For time. 4 rounds of 400meter run, 15 pullups, 15 box jumps 24"box, 10 pushups.
Result: 20:58
Notes:

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Sub 2

'Name: Sub 2
Description: for time... 50 Thrusters with 85lbs. 10 burpee penalty each time the weight is droped, to a hang position, or off the shoulders.

Result: 9:10. With 3 drops.
Notes: closing today

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Complete as many rounds as possible in five minutes of:
245 pound Deadlift, 3 reps
115 pound Push press, 7 reps
6 rnds

Subbs

The Day Of Subb.
Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Post time to comments.
Result: 22:10
Notes:
Crossfit WOD: 5.15.2011

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Description: Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood.
Result: 7 full rnds + 4 kb swings
Crossfit WOD: 5.9.2011

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After Derby Party Wod

Five rounds for time of: 95 pound Thruster, 15 reps 15 Bar-facing burpees
Result: 20:00
Notes:
Crossfit WOD: 5.8.2011

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Fun

Description: 21-15-9 reps for time of: 24" Box jump 75 pound Power snatch Chest to bar Pull-up .
Result: 14:13
Notes:
Crossfit WOD: 5.7.2011

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Griff

Description: "Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards
Result: 15:13

Crossfit WOD: 5.5.2011

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Sub WOD

50 situps

40 lunges

30 front squats with 95#

20 back extensions

10 clapping pushups

8:20

"Jeremy"

In honor of "Jeremy" Three rounds, 21-15- and 9 reps, for time of: 95 pound Overhead squats Burpees Keegan Martin 3:53 (age 17), Duncan Martin 7:05 (45lbs, age 12), Jack Marks 7:23 (45lbs, age 12). 
Result: 10:19
Crossfit WOD: 5.3.2011


Some people would fight with a fense post if it looked at em wrong, a post won't hit back, and it won't call the law.

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Wow

Description: Five rounds for time of: 15 Ring rows 155 pound Bench press, 15 reps 225 pound Back squat, 15 reps Set up rings and box such that heels are at the height of the bottom of the rings. Austin Malleolo 16:30, Chad Wittman 16:43.
Result: 32:40
Notes:
Crossfit WOD: 5.1.2011

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Jackie

Jackie
Description: "Jackie" 1000 meter row 45 pound Thruster, 50 reps 30 pull-ups
Result: 11:22
Notes: Saying Goodbye to April, Hello May! Love will set you free!
Crossfit WOD: 4.30.2011

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