Sunday, May 15, 2011

Subbs

The Day Of Subb.
Three rounds for time of: 95 pound Front squat, 21 reps Handstand walk 40 feet 30 Glute-ham sit-ups Handstand walk 40 feet Post time to comments.
Result: 22:10
Notes:
Crossfit WOD: 5.15.2011
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