Monday, May 9, 2011


Description: Complete as many rounds as possible in 20 minutes of: 5 Chest to bar Pull-ups 10 Wall ball shots, 20 pound ball 15 Kettlebell swings, 1.5 pood.
Result: 7 full rnds + 4 kb swings
Crossfit WOD: 5.9.2011
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