Get Back to Basics By Southern Living Jan 2010

Fantastic work this morning people! The workout was named "Rip It Up" for a reason.
"Rip It Up"
21-15-9 reps of
One arm, right & left of...
kb swing to high pull
kb cleans
kb push jerk
workourt #2 by choice
21-15-9
burpees
kb swing heavy

Fitness Central Boot Camp has been in Bowling Green since this summer. All things considered, it's been a huge success, and my hope is to continue the same service to those who see the importance of Fitness Central Boot Camp.
There is a good article in January 2010 Healthy Living,"Get Back To Basics"."It's all the rage in excercise these days-forget the gym and try a bootcamp class that will have you running sprints, jumping rope, and losing weight, says Jessica S Thuston. She goes on to say,"And then there are traditional boot camp excerces that seem strait off shows like The Biggest Loser and American Gladiator-".
Fitness Central Boot Camp takes boot camp to another level with kettlebell training and CrossFit training. To the great people of Bowling Green and surrounding areas, if you want to get fit, get stronger, loose weight, and have a blast working out the like minded people in a challenging enviroment, with the proper coaching and training, you just found what it!