Everyone rocked it this morning! Discover what your made of.
After stretching, warm up, and a 400m run, these unbelievable human beings had their choice of workouts
Workout #1
21,15,12,9,6,3
thrusters and pushups
or
Workout #2
"My warm up is your workout."
3 rnds
10 ring pullups
10 pushups
10 supermans
10 squats
30 jump rope singles
Addtional work. 100 sdhp pvc
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