Call this Offspring of " Nasty Girls"

3 Rounds

50 Squats

20 PullUps

10 Power Cleans 135lbs.

I did this one this morning with full intention of keeping time, well that didn't workout very well.

You won!

The Sat. Kettlebell/Boot Camp workout.

10 clean from ground

25 lunges

10 snatches

12 min. As many rounds as possible. Great job crew!