January workouts have kicked off and everyone is doing phenomenal. Kettlebell workout this morning.

3 sets of each exercise
Rest 30-45 sec between each exercise
Followed by Tabata mountain climbers
2 hand kb russian swing 3x15
squat halos 3x12
windmill 3x6
tabata mountain climbers

extra work
15,9,6
strait leg situps
burpees

What a ride!!