Michael Brandon
Monday, February 15, 2010
A good one for another day with snow on the ground.
Meltdown 300 Rx m24k f16k
As fast as possible
25 v-ups
50 snatches 25l/25r
25 pushups
50 russian swings
50 burpees w/o pushup & jump
50 clean & press 25l/25r
50 mountain climbers
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