Monday, February 15, 2010

A good one for another day with snow on the ground.
Meltdown 300  Rx m24k f16k

As fast as possible
25 v-ups
50 snatches 25l/25r
25 pushups
50 russian swings
50 burpees w/o pushup & jump
50 clean & press 25l/25r
50 mountain climbers

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