Michael Brandon

Monday, February 22, 2010

5 rounds

200m run

15 Kettlebell uppercuts

12 Ring assisted pull-ups

Extra work

20 Steps, OH walking lunge with 10,15,or 25lb plate

12 Dips

3 rounds

Posted by Michael Brandon at 8:13 AM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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