Today's workout was a bear for me, as allways. Am I getting old? Never!!

I'm fighting it all the way.

21-15-9 reps of:

225 pound Deadlift

95 pound Overhead squat ( The prescribed weight on this movement called for 135 pounds for the guys)

I have to tell myself the workout is set for elite athletes, which I'm not. 

So I have to scale it back somehow.

15:21