This is your Monday workout. Kick it!
5 Rounds

15 Half turkish get up (that's the 1,2 count)

15 Ring pulls (pushups if rings are not available)

15 Kettlebell swing (overhead)

12 minute time cap 

If you have questions on form or anything else, please text, call, or comment. Form's more important than your ability to complete any workout.  

Happy Swinging!

I did Crossfit's "Helen" workout of the day. Thanks Erin and Bob for the push and motivation. I think every single time every single person attempts a WOD, a trainer should be there for motivation and coaching. It helps so much!