Michael Brandon

Friday, April 23, 2010

10 sit up

10 dips

10 burpee

10 kettlebell sdhp ( used 70# on the bar)

4 rnds 12:45
I also Deadlift
2-2-2-2-2 (5sets, 2 reps, 195-215-235-255-275)

Visit sicfit.com for more Videos

Posted by Michael Brandon at 8:58 AM

No comments:

Subscribe To

Posts

Atom

Posts

Comments

Atom

Comments

Blogs and Sites

Me and My Log

Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

View my complete profile

CrossFit Commercial

Cowboy Code

Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

Views

Awesome Inc. theme. Powered by Blogger.