Fitness for Every Body Friday

40-20-12

1 arm russian swing (eye level, do half w/right then half w/left arm)

jump rope singles (if no rope, do squat jumps)

Questions?...No?...Ready...GO!

This might be the last post till April 12th, so in the words of Truman Burbank, "Oh and in case I don't see ya, good afternoon, good evening and good night." 

Have a great Spring Break and get that Tan!