"The Four G's"
I have just started a book recommened by my pastor Jason Pettus. "The Peace Maker" by Ken Sande. Wow, it's like Jason knows exactly what's going on in my life. Conflict has been apart of my life for so long, maybe forever. I'm hoping Jason, this book, and God will do something with this conflict.

"Garage Fit"
18 hang clean to overhead  115#
34 dips
15 clean from ground, shoulder press to behind the neck to back squat 115#
300 yard run, 1 time

It's great finding stuff on "Lost".
I found this one...http://dispatchesfromtheisland.blogspot.com/