My morning started out with an attitude. All work related I think. After a 3.8 mile bike ride and my workout  in the garage, my attitude got better. I got what they don't, good health, which in my mind, is the BEST REVENGE.

5 rounds

30 squats

20 kettlebell snatch

60 jump rope singles

24kg (53LB) kb

15min. cutoff

I didn't finish. I got 4 complete rounds.

These chicks got the squat down, Tabata style.