Thursday
12min AMRAP (as many rounds as possible)

3 hspu (hand stand pushups, if you can't do these, get your feet elevated like on a bench or a box then do that pushup)

6 kettlebell swing (american swing, overhead)

12 clapping pushups (if you can't do these, do a regular deep pushup)
I used a 53lb Ader Kettlebell and got 5 rounds