Chipper

For time:

25 Walking lunge steps

20 Pull-ups

50 Box jumps, 20 inch box

20 Double-unders

25 Ring dips

20 Knees to elbows

30 Kettlebell swings, 2 pood

30 Sit-ups

20 Hang squat cleans, 35 pound dumbells

25 Back extensions

30 Wall ball shots, 20 pound ball

3 Rope climb ascents (subbed assisted rope climps 5.1 ratio)

37:40 44/6'2/220
Fight Gone Bad is Saturday. I would like to do it, just hope I can.