Monday, October 4, 2010

For time:
95 pound Back squat, 40 reps
15 ft Rope Climb, 5 ascents
115 pound Back squat, 30 reps
15 ft Rope Climb, 4 ascents
135 pound Back squat, 25 reps
15 ft Rope Climb, 3 ascents
155 pound Back squat, 10 reps
15 ft Rope Climb, 2 ascents
175 pound Back squat, 5 reps
15 ft Rope Climb, 1 ascent
23:05
rope climb:):):)

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