Friday, October 1, 2010

Snatch, 1 rep
Clean and jerk, 1 rep
As many rounds and reps as possible in ten minutes of:
55kg Squat clean, 6 reps
12 Pull-ups
24 Double-unders
Add together the best snatch (in kg), the best clean and jerk (in kg), and the total reps performed in the triplet for your final score.
My technique is terrible.
snatch 52kg (115lbs)
clean and jerk 68kg (150lbs)
1 full rnd plus 6 squat cleans
score 168

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