Michael Brandon

Wednesday, November 10, 2010

Max rounds and reps in eight minutes of:

4 Handstand push-ups

2 pood Kettlebell swing, 8 reps

12 GHD situps

4 rounds plus 4 hspu and 8 swings

Posted by Michael Brandon at 9:05 AM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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