Michael Brandon

Sunday, December 26, 2010

Four rounds for time of:

135 pound Deadlift, 12 reps

135 pound Hang power clean, 9 reps

135 pound Push jerk, 6 reps

then,

400m run

rest 1 min

400m run
19 min.

Posted by Michael Brandon at 12:19 PM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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