Michael Brandon

Wednesday, December 8, 2010

Shoulder Killer

Three rounds for time of:

Run 400 meters

15 Pull-ups

50 Squats

15 Pull-ups

Over 20min.

Posted by Michael Brandon at 8:22 AM

No comments:

Subscribe To

Posts

Atom

Posts

Comments

Atom

Comments

Blogs and Sites

Me and My Log

Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

View my complete profile

CrossFit Commercial

Cowboy Code

Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

Views

Awesome Inc. theme. Powered by Blogger.