Weighted pull-ups 1-1-1-1-1 reps
185 lbs.
Then,
Five rounds for time of:
10 hand stand push-ups
10 Toes to bar
20 Box jumps, 24" box
28:53
It's addictive!
185 lbs.
Then,
Five rounds for time of:
10 hand stand push-ups
10 Toes to bar
20 Box jumps, 24" box
28:53
It's addictive!
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