Michael Brandon

Sunday, February 13, 2011

Get busy living or get busy dying

Clean and Jerk 1-1-1-1 reps

165lbs

then,

Front squat 95lbs

Shoulder press 95lbs

Push-ups

KB swing 55lb DB

15:35

Posted by Michael Brandon at 12:49 PM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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