2 rnds of:
10 L-pull-ups
15 push-ups
15 chest to bar pull-ups
15 push-ups
20 pull-ups
15 push-ups
14:30
then,
10 115lb front squat
10 ab-mat sit-ups
8 115lb front squat
8 ab-mat sit-ups
6 115lb front squat
6 ab-mat sit-ups
4 115lb front squat
4 ab-mat sit-ups
2 115lb front squat
2 ab-mat sit-up
20 115lb back squat
20 ab-mat sit-ups
around 8:30