4 more nights

For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders- subbed side jumps over 9" pipe
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents- subbed 9 assisted
25:15
Sleep was crap again. STUDENTS!!!!!!
Crossfit WOD: 4.23.2011

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