The group tackled the one arm kettlebell clean with the breathing techniqes and the tactical lunge.
Congrats to Kati on mastering the jump rope singles with out that second hop!
Today's workout everyone worked hard on form and techniqe. Great job everyone!
10 one arm kettlebell clean, 5 each arm
20 tactical lunges
25 jump rope single
12 min amrap (as many rounds a possible)