It's like spring training all over again. Only in the winter. I almost blew a vessel with this one. It feels soooo good!
Run 400m
20 shoulder press 105 lbs
Run 400m
20 Box jumps (24")
20 KB swings (2pood) 70lbs dumbell american
Run 400m
20 Pullups
20 Overhead Squats (115lbs)
Run 400m
20 Burpees
Run 400m
20 DB Squat Cleans (40lbs each)
Run 400m
5 Pullups
GET YA SOME!

Filling in, cleaning up, and the paining, will start Sunday.