Today's workout, part of the "12 Days Of Fitness" went great.  If you are looking for state of the art personnal training without paying $40-$80 an hour, this is it. If you want to get motivated, get in shape, shed unwanted pounds,  increase your energy and have fun, then this is it! Don't think that it's to hard or you can't do it, or it's to early. It's not, you can, and get up! Don't let this opportunity pass you by! Just ask someone attending this class.
200m racked kettlebell farmers walk
40 pvc thrusters
30 pvc sdhp
20 pushups
20 squat jumps
10 burpess
Then 1 min. high plank between rounds
3 rnds
Everyone finished around 23min. Great job!

Mike's wod
ran 1 mile
10 115 lb hanging power clean
10 kipping pull ups
15 air squats
3 rnds

2nd wod
10 russian kettlebell swing with 50 lb dumbell
10 burpees
2 rnds