The 6am crew had a great workout this morning!

The Kettlebell workouts are rockin!

4 Rounds

45 sec work, 15 sec rest

1st Sprawl to high pull

2nd 1/2 way turkish get up

3rd 2 hand kettlebell press

one minute rest after all three movements completed
There will be a 645am Kettlebell/Boot Camp class this Saturday 1/23. Take advantage and be there!