Thursday, January 21, 2010

How about Scott Brown!!!
I decided that in honor of Mr. Brown, I would do the...
"The Whole Enchilada"
800m run
100 pushups
50 kb snatch (25r, 25l)
50 kb press (25r, 25l)
50 figure 8 (25r, 25l)
100 squats
800m run
Time: 30m 15sec, Size: 24kg kettlebell

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