If your feeling the love this weekend. Get outside and rock it with this workout.
"Happy Burpees"

800m run (once)

Follow with 7 Rounds

7 Burpees

7 Kbell Wall Ball (might as well call this a thruster)
And do it as fast as you can.

I did the recomended workout from the CrossFit site as a "PACK". My left shoulder needs some for fish oil or a shot of something.

For time:

15 Squats

15 Push-ups

15 Pull-ups

15 Sit-ups

25 Squats

25 Push-ups

25 Pull-ups

25 Sit-ups

50 Squats

50 Push-ups

50 Pull-ups

50 Sit-ups

22min 50 sec

Stopped after 50 pullups and was on the floor thinking I was finished. After about 30 sec realized I forgot ab-mat situps, so I finished those.

Extra work-520m row 2m.10sec