Michael Brandon

Monday, February 8, 2010

Who played the half time show show in Super Bowl 44? Exactly!
Workout #1

Kettlebell Squat

3x8

Workout #2

Kettlebell Swing to High Pull

Pushups

20-14-8

Extra Work

Turkish Get Up 3l3r

Clean & Press 5l5r

Windmill 3l3r

Posted by Michael Brandon at 2:26 PM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Cowboy Code

Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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