Friday, February 5, 2010

RKC Snatch Test
Kettlebell Snatch
AMRAP 10 min.
Change hands as need be, keep symmetry in arms.
Post number of reps completed as well as number of rests taken (times bell was put down.)
RXd
24k Elite Men  53lbs
16K Elite Women 35lbs
Before you go for this get the technique for the Snatch with a lighter weight.

No comments: