Michael Brandon

Wednesday, February 3, 2010

Eating right will keep your engine up and running right for your workouts.

700m run (10 laps, once)

4 Rounds

25 Russian Swings

10 Burpees

Everyone swing a Huge Bell!

Extra Work
Tabata Sit-ups

Posted by Michael Brandon at 8:39 AM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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Don’t squat with your spurs on.
If you find yourself in a hole, first thing to do is stop digging.
If you’re ridin ahead of the herd, look back every now and then to make sure the herd is still with ya. The easiest way to eat crow is while it’s still warm. Always drink upstream of the herd.

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