Michael Brandon
Monday, February 1, 2010
Yea it's freakin COLD! My people enjoyed the snow regardless.
40 Overhead Swings
30 Jump Squats
30 Russian Twists
20 Kettlebell Situps
10 Pushups
2 Rounds
I can't let this day go by without saying,
SUPPORT RADIO FREE TEXAS
!
It's Free and it's a great way to get your
Texas or Red Dirt Fix!
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