Do you have your game on!
Does anyone else have their game on?
I did Shoulder Press 3-3-3-3-3-3-3.
I needed some shoulder work.
95 115 125 135 145 155 160(1 time) 135
I did Shoulder Press 3-3-3-3-3-3-3.
I needed some shoulder work.
95 115 125 135 145 155 160(1 time) 135
I also did the deadlift, burpee wod.
5 rnds, 5 deadlift, 10 burpees, 225lbs.
That one took 8:06. Take my time why don't I.
It felt soooo good!
5 rnds, 5 deadlift, 10 burpees, 225lbs.
That one took 8:06. Take my time why don't I.
It felt soooo good!
No comments:
Post a Comment