The SUN IS SHINING!

This is for Friday

 12 Minute AMRAP

10 Kettlebell swing to clean

Clean to front squat then back to swing.

40 ft American swing w lateral step

Complete American swing. At top of swing step lateral.

Position feet back to normal swing posture.

10 Push ups

Finsh with 400m waiters walk. (Bell locked out overhead down and back.)