Michael Brandon

Monday, March 1, 2010

A great article in the Crossfit Journal http://journal.crossfit.com/2005/06/consistency-before-intensity-b.tpl Consistency Before Intensity by Scott Semple. Reps before loads, I needed to hear that.

Posted by Michael Brandon at 5:16 AM

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Michael Brandon: Bowling Green, Kentucky, United States; I've lived all over, Arkansas, Tennessee, Texas, Virginia, Kentucky. Over the years I spent 8 years in the US Navy, played organized sports and later got involved in endurance sports. Now, except when I Crossfit, I always want to feel good. I want to eat right, sleep right, do right, have fun, breathe hard, hurt, and never quit.

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