This one's for Friday, if you desire...

600m Run

3x10 American Swing & Clean

400m run

3x10 Russian Swing & Snatch

200m Run

Do each run once. never rest.

You run 600m, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm, then do 10 swings, then do 10 cleans on each arm. then run 400m. then do your swings and snatches with the same rep scheme as you did your swings and cleans. then finish the workout with a 200m run. hope that helps.
Have a great day!