"Your's for Wednesday"

american swing (overhead)

clean (from the ground 25r, 25l)

snatch (25r,25l)

sdhp (up to your chin)

push press (25r, 25l)

russian swing (eye level)

One round, 5o reps for each movement

Some movements in Crossfit I have trouble with. GHD situps, DOUBLE UNDERS, to name a couple. I still like to compete with others though. I like to think I can and do it all, with enthusiasm, strength, speed, and vigor. Sometimes I'm not sure, like today. I felt SO SLOW! Probably because I was. Might have weighted shoes on, lower back pain from who knows what. Another thing here while I'm bitchin. I can't seem to influence anyone to Crossfit. Guys I worked out with for years are staying at the Globo Gym. They don't seem interested at all, not thinking about it anymore and I will not ask again. Where I work, everyone works, no one exercises that I know of. It seems the thing to do is sit, eat, go home, eat some more. That's what I hear anyway. Is it the culture? Is it the location? Is it the buisness? Is it like this everywere? I need to get outa town! I need a vacation! Least I have you to talk to. Thanks for listening! 

My pathetic WOD!

10-9-8-7-6-5-4-3-2-1 reps of :

Chest-to-bar pull-up

Box jump, 24 inch box (the main site called for 30", I guess I could have put a plate ot two on the box)

GHD sit-up

Time 14:25