My WODS. y knees are worn and aged, like wine. I still have that feeling on the deep CF squat, so my snatch was half CF, half power snatch.

Row 1K

40 pound 1 arm Dumbbell snatch, 50 reps

Row 750m

40 pound 1 arm Dumbbell snatch, 35 reps

Row 500m

40 pound 1 arm Dumbbell snatch, 20 reps

Time 22:09

Today's WOD#1

Three rounds for time

225 pound Deadlift, 10 reps

75 Single Jump rope (DOUBLE UNDERS HAVE NO PURPOSE IN LIFE, just my opinion)

Time 5:19

WOD#2

3 rounds

.25 mile run

10 chest to bar pullups

10 hang power clean 135lbs

Time 14:12

I need a crew to do this with!