Burpee/Beer workout for you! Now that's a wod!
More info at sicfit.com!

"Dirty Thirties"

run about 75m

30 box jumps or step ups

30 kb thrusters

30 superman

30 situps

30 russian swings

30 pushpress 15r/15l

30 burpee

30 kb pass thru walking lunge

30 jump rope

run about 75m