I felt harry today. I told a hot blonde close to me last night and this morning, "Last time I checked, I was free, over 21, and old enough to vote." There was something else but I was told not say in public.

"garage fit"

12 minute amrap of::

Weighted pull-ups, 3 reps, first rnd 45lb, 2nd 25 lb, 3rd thur 8 no weight

sprint 50 meters

3 handstand push-ups

I got 8 rounds

Yea I took this right off the main site, so what!

After that, I decided to " get a piece of the bear complex"

7 sets of the sequence:

power clean

front squat

push press

back squat

push press

rest as mush as need between rounds

I did 4 rounds 65lbs, 75lbs, 95lbs. 115lbs.

 44 - 6'2" 218lbs, bp is 118/67, resting hr 52 - I've always said, it's best to jot it down somewhere.