It you didn't make it this morning, you missed a good one.

4 rnds

21 pushups

15 box jumps

9 squat cleans to thruster m(45lb barbell) f(10 lb db)

"garage fit"

20 ab mat situps

10 bench press 185lbs

10 dips on the dip station

10 pullups

4 rnds

think around 14.5 min, screw the pain