The weather is perfect!

"The Broomstick Mile, with a PVC" 
25 back squats
25 front squats
25 overhead squats
run 400m
25 shoulder press
25 push press
25 push jerk
run 400m
50 squat cleans
run 400m
50 snatches
run 400m
                This guys PVC pipe is too big!

PUNCH BEING CONTENT IN THE MOUTH
That’s right. If you don’t and that content feeling starts to take you over then you have already failed. It’s as simple as that. Do you follow the same mundane routine day in and day out never noticing the results or what is going on around you? If you don’t have the passion and motivation to set and more importantly reach goals then you are never going to succeed in anything you try to do. This goes for everything… not just in the gym.
No matter what happens in life or in your training, if you live outside your comfort zone then nothing can knock you off your game. Sure things might knock you back a step or two, but you are the type of person in which problems and other negative things just bounce right off of because you are used to being outside your comfort level.
Far too many people I know fit into this “comfort zone”. Why? Because it’s easy. They go to the same job day in and day out never thinking about getting promoted, never asking for a raise, and never looking for something better out there. They eat the same places, do the same workouts, and get the same crappy results they have become accustomed to.
But what happens when something knocks them out of their comfort zone? Do they take it in stride and bounce back because they are used to it? Nope… They freak out, slip into a depression, and realize for the most part they are screwed.
If you don’t already, have some goals figured out then do it today. Post them somewhere, tell a friend, put it on the fridge or even post them below. Put them somewhere that you will see and look at throughout the day. This is the first step for getting out of the zone and achieving greatness.   sicfit.com