The release of endorphins is different based on each individual. Certain foods such as chocolate and chili peppers can lead to enhanced production of endorphins. Laughter is thought to release endorphins into the brain. Strenuous exercise, exposure to ultraviolet light, massage therapy, and acupuncture can also activate endorphin production.

"Garage Gym Throwdown"

Backsquat, 5 sets of 3 reps 135 165 185 215 235

Then,

100 single jump rope

15 pullups

20 dips

50 pushups

20 dips

15 pullups

100 single jump rope   
14:00 min

                                                      

My gym, man cave, garage, solice.