Wednesday, May 19, 2010

What They Died For  


Change is gonna take time, I’m incline to take satisfaction. Should a never left Texas.
"Garage Gym Throwdown"
10 Bench press 165#
10 pullups
10 squat cleans 40#dbells
20 ab mat situps
3 rnds
Finished with, 100 air squats , 200m farmers walk 50#dbells

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