This is how we look and dance now

"garage fit"

Thruster 33333 (5 sets of 3 reps)

Then, 7 rnds for time:

7 dumbell deadlift

7 db cleans

7 db push press

Here is a good Kettlebell wod

3min work, 1min rest X3

3 Snatch to Thuster

snatch kettlebell overhead, bring down to chest, squat down and up

thuster kettlebell off chest, lock out overhead, flow back to snatch

3 walking lunges w kettlebell

3 snatch to thuster/ 3 lunges. don't put the bell down.